Youth and Adults

Memorybooks Workshop
June 1, 2013
1:00pm-4:00pm 
$40 Members / $50 Non-members
Ages: 12+
After a tour of the exhibition Out From Under, you will be encouraged to reflect on your personal history. Guided by artist and Station Gallery educator Hailey Yates you will explore techniques in collage, text and colour to create a visual story of your own history. This workshop will focus on the creation of an accordion style book that showcases the beauty and individuality of You!” No experience necessary.
*Bring photos (reproductions) of yourselves and/or photos of objects or places that have sentimental value. We will incorporate these into our finished work. 

Youth Conditioning Course
June 3 - June 24, 2013 
Certification: 5:00pm-6:00pm (Mondays)
Club: 5:00pm-6:00pm (Wednesdays & Fridays)
$37.50 Members / $50 Non-members
This is a fantastic introduction for anyone looking to begin their adventure with fitness. Go beyond skin-deep with basic concepts of Anatomy and Physiology. Your workouts will become more efficient and effective, while learning through both theory and practice.
Workout harder, and smarter.

AC Enrichment Series: Your Back, Your Health
Saturday, June 8, 2013
11:00am-12:00pm 
$2 Members / $5 Non-members
Join us for an AC Enrichment Event!
The days of good weather are here.  Golfing, gardening, biking, hiking… don’t let an injury slow you down or prevent you from enjoying your favourite summer activities!  Join us as Dr. Kosinko speaks on maintaining health, preventing injuries, and remaining active.

Youth Boot Camp
Tuesdays, 6:30pm-7:00pm 
Thursdays, 6:30pm-7:00pm
Members $2 per class  / Non-members $5 per class
Start the summer off right with a fun and dynamic workout. Exercise with friends during a 30-minute sessions in the field house. Are you up for the challenge? 

TIME (Together in Movement and Exercise)
June 25 - Aug 29, 2013
12:00-1:00pm (Tuesdays & Thursdays)
Ages: 18+
Member $120 / $160 Non Members (10-week course)
TIME is tailored for people with neurological conditions such as stroke, acquired brain injury (ABI) or multiple sclerosis (MS) who are able to walk 10 meters with or without a walking aid. This exercise program is led by a registered kinesiologist along with certified fitness instructors.
Click here to download the Physician Referral Form.
Please bring completed form back to Abilities Centre.

Respiratory Maintenance (COPD)
10:00am-11:00am (Tuesdays & Thursdays)
Ages: 18+
Member FREE / $5 Non Members 
This program provides people with Chronic Obstructive Pulmonary Disease an opportunity to exercise under the supervision of a Kinesiologist.  Designed to help maintain lung health and function for those with COPD.  Medical clearance is required.

THRIVE Adult Day Program
May 22 - Jun 26, 2013
8:00am-4:00pm (Monday & Wednesday, Ages 21+)
Mondays
Half-day: $75 members/$100 non-members 
Full-day: $150 members/$200 non-members

Wednesdays
Half-day: $90 members/$120 non-members 
Full-day: $180 members/$240 non-members
Adults ages 21 and up can enjoy quality programming in this exciting and interactive adult day program. Activities feature Sports & Fitness, Life Skills, Arts, and Recreation opportunities during morning, afternoon and full-day sessions. 
To register, please contact Melissa Rudan, Manager, Programs & Educational Partnerships at mrudan@abilitiescentre.org or 905-665-8500 ext. 112.
 

ASC Tuesday - Wait listed   
Apr 1 - Jun 30, 2013
6:30-8:30pm (Tuesday, Ages 18+)
Lounge + Games Room
Member $12 / $12 Non-members
Meet new friends and have fun! Adult Social Club (ASC) Tuesday is a social/recreational program for adults with disabilities. ASC Tuesday meets on the 2nd and 4th Tuesday of every month for fun activities.  Participants also have the opportunity to take part in montly dances and community outings for an additional fee.

ASC Thursday - FULL 
Apr 1 - Jun 30, 2013
6:30-8:30pm (Thursday, Ages 18+)
Lounge + Games Room
Member $12 / $12 Non-members
Meet new friends and have fun!  Adult Social Club (ASC) Thursday is a social/recreational program for adults with disabilities. ASC Thursday meets on the 2nd and 4th Thursday of every month for fun activities.  Participants also have the opportunity to take part in montly dances and community outings for an additional fee.

ASC Sports Night - Wait listed
Apr 1 - Jun 30, 2013
6:30-8:00pm (Wednesday, Ages 18-35)
Court 1
Member $12 / $12 Non-members
Learn new skills and have fun while participating in a variety of different recreational sports. ASC Sports Night is offered to adults with disabilities and takes place on the 1st and 3rd Wednesday of every month.


For information about the Adult Social Club (ASC) Programs, or to put your name on a wait list, please contact:

Melissa Rudan, Manager, Community & Education Partnership Development at mrudan@abilitiescentre.org or by phone 905-665-8500 ext. 112.