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Healthy Recipes

Energy Balls

(These are great for after school snacks or post workout)

1 cup natural peanut butter

1 ½ cups of rolled oats                                                                     

½ cup raisins or semi-sweet mini chocolate chips

2 tablespoons honey or real maple syrup

2 tablespoons flax seed; ground up in magic bullet or processor

½ cup of almonds: ground up in bullet or processor

1tsp real vanilla extract

Unsweetened Coconut flakes (optional)


Put all the ingredients in a bowl and mix together. Form small balls and refrigerate for at least 1 hour.

If the balls are too dry and crumbly add more peanut butter. For those allergic to nuts you can replace with wow butter and the ground almonds can be replaced with things like pumpkin or sunflower seeds to add more texture.

Thank you, Samara Beard, for this months recipe!