This class is a high energy cycle class that offers upper body movement on the bike. This class may also include a weight track while you are getting that cardio rhythm workout.
Ages 12 and up!
Ages: Adult(22-59), All Ages(All Ages)
What to bring:
Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2