Choreographed aerobic dance moves from Latin, to hip hop to good old disco, followed by an all over body workout using free-weights and your body weight.
Ages 12 and up!
Ages: Adult(22-59), All Ages(All Ages)
What to bring:
Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2