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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Spin

This spin class builds endurance and trains leg muscles to be strong with minimal weight bearing. Intensity level is adjustable.  M T W Th F 9:30am-10:15am M T W Th 6:30pm-7:15pm S 9:00am-9:55am S 10:00am-10:55am

Ages: Adult(22-59), All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2
E-mail: