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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Seated Yoga

This class involves a gentle form of yoga performed in a sitting position and aims to help you clear your mind and relax your body, while you enjoy a full body stretch. 
T F 10:40am-11:25am

Ages: Adult(22-59), All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2
E-mail: