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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Exercise Maintenance

Exercise Maintenance programs are designed as post-rehabilitation – a way to transition into our community based facility to further improve or maintain your current physical abilities. It is Abilities Centre’s intent to allow for a continuation of programming and support to assist in your physical health and in turn, your emotional and mental health as you improve your quality of life. Our maintenance programs include Respiratory Maintenance, Cardiac Maintenance and TIME (Together in Movement and Exercise)

TIME™ Brochure
Respiratory Maintenance Brochure
Cardiac Maintenance Brochure

For more information please contact:

Jessica Cohan
Lead, Post Rehabilitation Programs
jcohan@abilitiescentre.org

905 665 8500 ext. 114 
www.abilitiescentre.org


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