TIME™ is a community- based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres, with or without a walking aid, is encouraged to participate.
The classes are supervised by a Registered Kinesiologist and other trained fitness instructors. Classes are 60-minutes in length and focus mainly on strength, balance, coordination and endurance.
*Please note: you must complete a physician referall form by a referring doctor or healthcare specialist to be accepted into this program. Once completed and signed, please return it to our Welcome Desk to finalze your registration*
Watch the video below.
For more information please contact: