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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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TIME™

TIME™ is a community- based exercise program for people with a range of neuromuscular conditions such as stroke, multiple sclerosis or acquired brain injury. Anyone with a neuromuscular condition who can walk at least 10 metres, with or without a walking aid, is encouraged to participate.

The classes are supervised by a Registered Kinesiologist and other trained fitness instructors. Classes are 60-minutes in length and focus mainly on strength, balance, coordination and endurance.

*Please note: you must complete a physician referall form by a referring doctor or healthcare specialist to be accepted into this program. Once completed and signed, please return it to our Welcome Desk to finalze your registration*

Watch the video below.

For more information please contact:

Jessica Cohan
Lead, Post Rehabilitation Programs
jcohan@abilitiescentre.org

905 665 8500 ext. 114 
www.abilitiescentre.org

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TIME Program