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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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TRX

TRX (Total Body Resistance Exercise) is ideal for working out your whole body. We have certified trainers who will take you through our TRX Suspension training and help you get the rock-solid core you know you want. This is a dynamic and different exercise you're used to. Come and get toned using nothing but your body weight! TRX is a fast, efficient total body workout that we offer once a week for six weeks.

$65.00 for members

$130.00 for non-members

If you would like more information on our TRX Program, please contact:

Tracy Mahon
Manager, Health and Fitness
Tmahon@abilitiescentre.org
905 665 8500 ext. 200