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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Ultimate Bootcamp

Learn to use the exclusive MoveStrong functional fitness trainer that will take you through a unique total body workout! Easy to follow and very effective. The MoveStrong functional fitness trainer features a variety of different stations to use, such as ropes, barbells, resistance bands and more.

If you would like more information on our Boot Camp program contact:

Tracy Mahon
Manager, Health and Fitness
Tmahon@abilitiescentre.org
905 665 8500 ext. 200