Winter 2019 Schedule Click Here
Abilities Centre Programs are designed to be inclusive of all abilities.
combines fun cardio workouts with specific muscle conditioning. Enjoy the music, feel the burn, and push your limits.
is total body workout that offers heart pumping cardio exercises and weight training.
is designed for those troublesome areas! This class offers a wide variety of exercises using resistance bands.
|Zumba Dance Party
is a combination of choreographed aerobic dance moves. Have fun learning the moves and get a great work out!
High Intensity Interval Training. Alternating shorts periods of intense anaerobic exercise with lower intensity recovery periods. Resistance training may also be mixed into this class.
|Mom and Baby Fitness
This class is especially designed for parents and babies under 2 years. Classic fitness exercises are offered with fun variations incorporating free weights.
|Respiratory & Cardiac Maintenance
is a post rehabilitation program that provides supervised exercise classes for individuals who have chronic lung or cardiac conditions. Physician referral required.
|Strength & Stretch
is a lower impact class ideal for those who are new to or returning to regular exercise. Focusing on increasing total body strength, flexibility, and range of motion as well as stamina and endurance.
is specifically for those individuals with one or two stroller aged children. This class contains cardio components and resistance training. All fitness levels welcome.
is choreographed HIIT training that works to the beat of the music. This high intensity combination includes cardio and muscle conditioning all using your own body weight.
challenge yourself by SWITCHing between low to high intensity exercises. This unique format is fast paced and includes cardio, weights, core, and balance exercises.
Slow, rhythmic movements calm the body and the mind, gently relaxing points of tension, offering an exhilarating yet peaceful and holistic approach to exercise.
|Total Body Circuit
A bar and plates workout designed to tone your entire body
while focusing on strength conditioning at your own pace.
60 minutes of an all over body workout . Components of Cardio, Strength and Core for 20 mins each
Series of interval sprints, jogs, climbs, and endurance drills. When your body works the bike, the bike works your body!
This class will be 45min of sprints, climbs and teaching your mind and body how to push past that edge.
This interval based class simulates real riding and will take you through various intensity zones.
This class is a higher energy cycle class that offers upper body movement on the bike.
|ICG Coach by Colour®
This 30 minute spin class uses the ICG bikes MyRide virtual coach to lead you through a challenging and engaging workout.
|Spin n’ Sculpt
This class combines a 25 minute cycle with 20 minutes of core/upper body exercises that will push you to reach your maximum goal.
This class involves a gentle form of yoga performed in a sitting position and aims to help you clear your mind and relax your body, while you enjoy a full body stretch.
Experience your connection between breath & movement, expand your mind & spirit with grace, while feeling the balance of mind, body & spirit.
Parents or Guardians of children under the age of 12 must remain within the Abilities Centre facility while their children participate in any membership inclusion program. When not participating in a supervised program, children under 12 must be directly supervised by parent or guardian of 18+ at all times.
|Family, Child and Youth|
|Child Sports & Games (CSG)(6-11yrs) In this supervised activity time, children are exposed to a variety of sports, adapted activities, cooperative games with themes like: Net Games, Movement Games, Target Games, Team Games while using their imagination.|
|Preschool Sports & Games (2-5 yrs)
Group Games participate in circle, board and creative games while working with others to complete a task .
|Little Superhero’s play on inclusive obstacle courses in a safe environment, as well as, learn safety aspects during “risky play” and develop confidence and motivation to be like their favorite hero!|
|Play, Grow and Move participate and play within a group setting to become more comfortable playing in a park setting and follow rules that are set before the program focusing on the development of gross motor skills.|
|Art Attack! Work on fine motor skills such as colouring, painting and drawing that are age appropriate while developing a love of the arts and learning new creative ways to make their own masterpiece.|
|Pretend. Imagine. Discover participate in imaginative and creative play and learn about the world around them by sharing cultural and traditional aspects with the group.|
|Drop-in Court Activities (all ages) Badminton, pickleball, basketball, boccia are open to singles, doubles and families. Be as competitive or as casual as you like with your opponent!|
|Junior Intro to Wheelchair Basketball
Bamboo Spirit Martial Arts
January 31, 2019 - April 25, 2019
Thursdays 6:00pm - 7:00pm
$96 for members, $110 for non-members
Designed to make you more aware, prepared, and ready for any conflict. We will emphasize effective social skills, de-escalation, verbal defense and boundary setting. REGISTER HERE!
|Bootcamps and Specialty Fitness click here|