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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

View Schedule

Active Living!

 
Starting Point
 
4 Week Sessions
Wednesdays 9:00am-10:30am 

 
September 18th – December 4th
Wednesday/Fridays 12:15-1:00pm | Court 1

 
Members - $175 | Non-members - $234
 
Feeling unsure about how to use a cardio machine? Not sure where to start with your exercise plan? Want to learn new ways to exercise?
 
4 week education course including hands on learning each week!
 
  • How to properly use cardio machines &
      weights appropriate for you
  • Learn about common health conditions & exercise benefits
  • Why and how to stretch properly
  • Demos of exercise & activities included

 

 

 
 
To register contact:
 
Program Coodinator:
Lyndsay Aitken

laitken@abilitiescentre.org