Specialized seated exercise program for people with a range of neuromuscular conditions (I.e. Stroke, Multiple Sclerosis, Parkinson’s, Acquired brain injury). Anyone with a neuromuscular condition can participate in Starting Point, however it is recommended that individuals can independently transfer and weight-bear (with assistance of a parallel support bar if needed) to safely participate in the program.
Classes are delivered in a seated format.
Seated warm-up and cool down focus on flexibility and range of motion
- Improvement/maintenance of mobility
- Improvement of balance and strength
- Reduction in the risk of falls
- Improvement of quality of life and general fitness level