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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Register for Bootcamp and TRX Today!


Starting September 17 | Tuesdays & Thursdays
7:00pm-8:00pm | Movestrong
Members $85 |  Non-members $160

Easy to follow and very effective, the Ultimate Bootcamp offers a variety of different stations from ropes, barbells, resistance bands and more. 6 week session, twice a week


Starting September 18 | Wednesday
6:30pm-7:30pm | Movestrong
Members $65 |  Non-members $130

Our certified TRX trainers will take you through our TRX Suspension Trainer equipment to help you complete a full-body workout and build a rock-solid core. 6 week session


Program Contact:
Tracy Mahon, Manager, Health & Fitness
tmahon@abilitiescentre.org | 905-665-8500 ext. 200

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