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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Starting Point


Starting Point
4 Week Sessions
Wednesdays 9:00am-10:30am 

September 18th – December 4th
Wednesday/Fridays 12:15-1:00pm | Court 1

Members - $175 | Non-members - $234


Specialized seated exercise program for people with a range of neuromuscular conditions (I.e. Stroke, Multiple Sclerosis, Parkinson’s, Acquired brain injury). Anyone with a neuromuscular condition can participate in Starting Point, however this program is best suited for individuals who cannot independently walk a 10-meter distance (with or without an ambulatory aid). 
Classes are supervised by qualified fitness instructors and run for 45-minutes, twice a week.
Classes are delivered in a seated format

Instructors provide variations to exercises to ensure optimal participation from all, regardless of ability level
Seated warm-up and cool down focus on flexibility and range of motion
Starting Point offers many benefits, such as:
  • Improvement/maintenance of mobility
  • Improvement of balance and strength
  • Reduction in the risk of falls
  • Improvement of quality of life and general fitness level
With a 1:3 instructor-to-participant ratio, you receive safe and knowledgeable instruction from our attentive instructors




To register contact:
Program Coodinator:
Lyndsay Aitken






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