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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Registration now open for specialty classes!

Youth Conditioning Course
November 18, 2019 - December 9, 2019
Mondays | 6:00pm - 7:00pm
Members only - $50 

Join our Certified Coaches as they guide you through a 4 week course learning how the body functions, with safe techniques while working out. Also learning the importance of health eating, eating for your body. This course will qualify you to workout in the cardio area as well as the HUR fitness room.

 

Bootcamp Blitz 
November 19, 2019 - December 12, 2019
Tuesdays & Thursdays | 6:30pm - 7:30pm 
Members $55 | Non-Members $105

This boot camp is a circuit style program using kettlebells, medicine balls, dumbbells, and will challenge you with Cardio, strength, and endurance exercises.

 Location MoveStrong Area

 

TRX
November 18, 2019 - December 9, 2019
Mondays | 6:30pm - 7:30pm 
Members $45 | Non-Members $90

Our certified TRX trainers will take you through our TRX Suspension Trainer equipment to help you complete a full-body workout and build a rock-solid core.

 

REGISTER TODAY

Samara Beard
Supervisor, Health & Wellness
Sbeard@abilitiescentre.org
905-665-8500 Ext: 202

 

 

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