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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Personal Training

We all have busy lives, experience obstacles and barriers that challenge us to achieve our health & fitness goals. Our Personal Training and Coaching staff will challenge, motivate, and guide you or your team through an instructional program designed specifically for your goals! Begin your healthy lifestyle today and start getting the results you want!

Personal Training Brochure

Samara Beard, Supervisor, Health & Wellness:
sbeard@abilitiescentre.org
905-665-8500 ext. 202
 

Specialty Fitness Classes:

NEW! 
Next Level Youth Training
March 28  – May 2, 2020
Saturdays 10:00am - 11:00am

young athletes (aged 12 - 16) who are ready to take their game to the Next Level!

  • EXPLOSIVE POWER
  • INCREASED SPEED
  • AGILITY AND CORE TRAINING
  • FLEXIBILITY AND MOBILITY TRAINING
  • STRENGTH AND CONDITIONING

    Price per 6 week session
    $65.00 members | $ 130.00 non-members
    plus tax 

     

TRX (12 + yrs)
 6 Week Sessions: March 25 - April 29, May 20 - June 24
Wednesdays 6:30pm – 7:30pm

Our certified TRX trainers will take you through our TRX Suspension Trainer equipment to help you complete a full-body workout and build a rock-solid core.

Price per 6 week session
$65 members | $130 non-members
plus tax


 

Power Up Bootcamp (12 + yrs) 
6 Week Sessions: March 24 - April 30, May 19 - June 25
Tuesdays & Thursdays 6:30pm – 7:30pm

Easy to follow and very effective, the Ultimate Bootcamp offers a variety of different stations from ropes, barbells, resistance bands andmore.

Price per 6 week session
$80 members | $160 non-members
plus tax

 

Youth Conditioning (12 + yrs)
4 Week Sessions: March 23 - April 13, May 26 - June 15, September 14 - October 5
Mondays 6:00pm – 7:00pm

$50 Members Only

Join our Certified Coaches as they guide you through a 4 week course learning how the body functions, with safe techniques while working out. Also learning the importance of health eating, eating for your body. This course will qualify you to workout in the cardio area as well as the HUR fitness room.

 

If you would like more information on our Personal Training & Nutrition Programs, please contact:

Samara Beard, Supervisor, Health & Wellness:
sbeard@abilitiescentre.org
905-665-8500 ext. 202

 

 

 


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