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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Personal Training

14% off Personal Training Packages
Pack of 5 and up purchased between February 1st-14th will receive a 14% discount.

 

 

We all have busy lives, experience obstacles and barriers that challenge us to achieve our health & fitness goals. Our Personal Training and Coaching staff will challenge, motivate, and guide you or your team through an instructional program designed specifically for your goals! Begin your healthy lifestyle today and start getting the results you want!

Personal Training Brochure

Samara Beard, Supervisor, Health & Wellness:
sbeard@abilitiescentre.org
905-665-8500 ext. 202

 

Specialty Fitness Classes:

Start dates may vary please contact the Fitness department for session start dates and to register!


 

TRX (12 + yrs)

Session begins January 22, 2020
Wednesdays – 6:30 – 7:30 pm

Our certified TRX trainers will take you through our TRX Suspension Trainer equipment to help you complete a full-body workout and build a rock-solid core.

 

Power Up Bootcamp (12 + yrs) 
January 21 – February 27, 2020
Tuesday & Thursdays
6:30-7:30 pm
Easy to follow and very effective, the Ultimate Bootcamp offers a variety of different stations from ropes, barbells, resistance bands andmore. 6 week session.

 

Youth Conditioning

Session begins January 20, 2020
Mondays – 6:00 – 7:00 pm

$50 Members Only
Join our Certified Coaches as they guide you through a 4 week course learning how the body functions, with safe techniques while working out. Also learning the importance of health eating, eating for your body. This course will qualify you to workout in the cardio area as well as the HUR fitness room.

5 reasons to have a personal trainer! 1. Mix it up  Trainers use a variety of effective workouts  based upon your specific goals. 2. Teaching vs. Showing  Instead of only showing you how to use exercise machines,  a trainer will teach you principles of exercise that will stay  with you for the rest of your life.  3. Set-a-pace Through professional guidance, trainers will teach you what  pace and intensity level is required to get into great shape.  4. Turn weakness into strengths  Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs. 5. Accountability Trainers provide necessary support and motivation to  maximize results!

If you would like more information on our Personal Training & Nutrition Programs, please contact:

Samara Beard
Supervisor, Health & Wellness
Sbeard@abilitiescentre.org
905-665-8500 Ext: 202

 

 

 


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