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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Personal Training

Challenge yourself or grow your team with Abilities Centre Special Training opportunities

Have you ever said to yourself “I’m too busy”, “I get bored easily”, “I can’t lose that last 10 lbs.”,
“I don’t know if what I’m doing is safe”, or “I find it hard to motivate myself”?

Then Personal Training & Nutrition is for you!

We all lead busy lifestyles and we all experience obstacles that challenge us to achieve our health and fitness goals. Our Personal Training & Nutrition Programs are ideal for anyone looking for
personalized instruction, support, motivation and guidance. Our Personal Training & Nutrition Programs take the guess work out of what to do, how to do it and when to do it.
Begin your healthier life today and start getting better results faster!


5 reasons to have a personal trainer! 1. Mix it up  Trainers use a variety of effective workouts  based upon your specific goals. 2. Teaching vs. Showing  Instead of only showing you how to use exercise machines,  a trainer will teach you principles of exercise that will stay  with you for the rest of your life.  3. Set-a-pace Through professional guidance, trainers will teach you what  pace and intensity level is required to get into great shape.  4. Turn weakness into strengths  Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs. 5. Accountability Trainers provide necessary support and motivation to  maximize results!

If you would like more information on our Personal Training & Nutrition Programs, please contact:

Tracy Mahon
Manager, Health and Fitness
905 665 8500 ext. 200