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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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This class will help you control your body, as you move through traditional yoga postures and poses using conscious breathing and mental focus. M W 10:40am-11:25am M 7:00pm-7:55pm W 8:00pm-8:55pm F 12:00pm-12:55pm S Su 11:00am-11:55am

Ages: Adult(22-59), All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2