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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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During this 60 minute class, you will have an all over body workout with a variety of levels.

20 minutes of cardio training 

20 minutes of strength and toning 

20 minutes of core and stretching 

Ages 12 and up!

Program Schedule




Ages: Adult(22-59), All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2