During this 60 minute class, you will have an all over body workout with a variety of levels.
20 minutes of cardio training
20 minutes of strength and toning
20 minutes of core and stretching
Ages 12 and up!
Ages: Adult(22-59), All Ages(All Ages)
What to bring:
Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2