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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Core Concepts

This new class is specifically designed for those troublesome areas! Using resistance bands for a wide variety of exercises, this 45 minute group training will help tighten and tone everything from your waist down. . Program Schedule

Ages: All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2
E-mail: