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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Restore Your Core

This 6 week class is designed for anyone looking to strengthen lower or upper back, improve posture, develop core muscles or reduce the risk of injury and strainProgram Schedule

Ages: All Ages(All Ages)
What to bring:

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2
E-mail: