This class will help you control your body, as you move through traditional yoga postures and poses using conscious breathing and mental focus. Program Schedule
Please note the age categroy is a recommendation and ages 12+ are welcome. This is an ALL ABILITIES Facility and variations will be available to accomodate!
Ages: Adult(22-59), All Ages(All Ages)
What to bring:
Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2