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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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STRONG

Choreographed HIIT training that uses more traditional fitness moves for a more athletic, conditioning-style workout that uses your own body weight as resistance.
Program Schedule

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2
E-mail: