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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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This class will challenge you to adapt by “SWITCHING”  from  High to low intensity exercises. This  unique format is fast paced and includes cardio, weights, core, and balance exercises.  This class offers variations for all levels . Program Schedule: https://www.abilitiescentre.org/programs

Contact: Any Abilities Centre Staff
By Phone: 905-665-8500
In person: 55 Gordon Street, Whitby ON L1N 0J2