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A charitable organization that delivers enriching sports and fitness, arts, research and education, and life skills opportunities for people of all ages and abilities.

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Team Training


Why Team Sports Training?

Team Training Programs are a great way for your team to gain a competitive edge over opposing teams. Compliment your in-season schedule of games and practices
with Team Training and see a huge difference in the players’ speed, quickness, strength, movement skills and conditioning. Keep the team together in the off-season
by training as a team one to three times per week with a specialized off-season program.
About Our Programs
All Team Training Programs at Abilities Centre are designed and conducted by certified fitness and conditioning experts. Programs are sport specific with a focus on developing the overall strength, speed, endurance, flexibility and balance of your athletes, and each session is tailored to the individual needs of your team. Our Team Training Programs also include a baseline assessment of each player’s fitness level. This assessment helps our trainers gauge the size and strength of your athletes as well as their overall fitness levels, including endurance, flexibility and coordination. A properly monitored Team Training Program can go a long way toward helping your athletes overcome plateaus in their development as well as resist injury.

For more information contact:
Tracy Mahon Manager, Health & Wellness
905-665-8500 ext. 200

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