This course will teach you how to work out safely while you gain knowledge in anatomy and physiology. Then you can put what you learn into practice under the guidance of a certified personal trainer. Completion of this course will allow youth 12-14yrs to use the HUR weight room equipment.
*Prices are based on member and non-member rates. Prices are subject to change.
If you would like more information on our Youth Conditioning Certificate program contact:
Supervisor, Health & Wellness
905-665-8500 Ext: 202