Worried about intensity or limitations? Our certified Personal Training is for everyone! Our experienced trainers work with all fitness levels and abilities to ensure workout plans are inclusive and offer variations when needed.
Our trainers work to ensure each client gains an understanding of performing the exercises safely, with proper form, while understanding the purpose of the movement and the muscles being used.
Are you a member at Abilities Centre?
Our AC Members receive 10% off their purchase of all personal training session packages and small group training sessions!
For questions about personal training contact:
fitness@abilitiescentre.org or
905-665-8500 ext. 201
Get started fill out your client profile:
Client Profile